Where to sleep for free in Italy

Eleven ways to sleep for free while you travel, from hospitality exchanges and home swaps to staying in monasteries and crewing a boat, to sleeping on trains, in airports, and even in strangers' apartments

Yes, it can be done! There are at least 11 ways you can spend the night in Italy absolutely for free. And the best news is that none of them involves park benches or climbing out hotel windows and down fire escapes at 4am.

Sleeping for Free

Some of these techniques do involve joining a club or network, and there is a fee involved with that, but spending the night won't cost you a dime—and besides, those one-time fees tend to cost less than a single night's stay in a mid-priced hotel.

There a really three categories of techniques, those that are:

Totally free, like CouchSurfing and sleeping in airports.
Only sometimes free or involve small fees, including overnight trains, hospitality exchanges, Servas, and monasteries.
Come with some sort of small catch, like owning a home you can swap, or working for your board, as is the case with Barter B&Bs, house sitting, WOOFing , or crewing a boat.

Tips & links

Lodging links & resources

Free options

Overnight trains:
Raileurope.com
Trenitalia.com

Work for your lodging:
Barattobb.it
Wwoof.org
Helpx.net

Crewing a boat
Floatplan.com
Findacrew.net

In airports:
Sleepinginairports.net

Useful Italian

Useful Italian phrases and terms for lodging

English *(Inglese)*	Italian (Italiano)	Pro-nun-cee-YAY-shun
Good day	Buon giorno	bwohn JOUR-noh
Good evening	Buona sera	BWOH-nah SAIR-rah
Good night	Buona notte	BWOH-nah NOTE-tay
Goodbye	Arrivederci	ah-ree-vah-DAIR-chee
Excuse me (to get attention)	Scusi	SKOO-zee
thank you	grazie	GRAT-tzee-yay
please	per favore	pair fa-VOHR-ray
yes	si	see
no	no	no
Do you speak English?	Parla Inglese?	PAR-la een-GLAY-zay
I don't understand	Non capisco	non ka-PEESK-koh
I'm sorry	Mi dispiace	mee dees-pee-YAT-chay

Where is?	Dov'é	doh-VAY
...a hotel	un albergo	oon al-BEAR-go
...a B&B	un bed-and-breakfast	oon bet hand BREK-fust
...a rental room	un'affittacamera	oon ah-feet-ah-CAH-mair-ra
...an apartment for rent	un appartamento	oon ah-part-tah-MENT-toh
...a farm stay	un agriturismo	oon ah-gree-tour-EES-moh
...a hostel	un ostello	oon oh-STEHL-loh

How much is...?	Quanto costa?	KWAN-toh COST-ah
a single room	una singola	OO-nah SEEN-go-la
double room for single use [will often be offered if singles are unavailable]	doppia uso singola	DOPE-pee-ya OO-so SEEN-go-la
a double room with two beds	una doppia con due letti	OO-nah DOPE-pee-ya cone DOO-way LET-tee
a double room with one big bed	una matrimoniale	OO-nah mat-tree-moan-nee-YAAL-lay
triple room	una tripla	OO-nah TREE-plah
with private bathroom	con bagno	cone BAHN-yoh
without private bathroom	senza bagno [they might say con bagno in comune—"with a communal bath"]	SEN-zah BAHN-yoh
for one night	per una notte	pair OO-nah NOH-tay
for two nights	per due notti	pair DOO-way NOH-tee
for three nights	per tre notti	pair tray NOH-tee
Is breakfast included?	É incluso la prima colazione?	ay in-CLOO-soh lah PREE-mah coal-laht-zee-YOAN-nay
Is there WiFi?	C'é WiFi?	chay WHY-fy?
May I see the room?	Posso vedere la camera?	POH-soh veh-DAIR-eh lah CAH-mair-rah
That's too much	É troppo	ay TROH-po
Is there a cheaper one?	C'é una più economica?	chay OO-nah pew eh-ko-NO-mee-kah